Of course, letting kids get enough sleep is important too. In one. Some research shows that poor sleep, depression, anxiety, and chronic skin. New research, including two papers in this issue demonstrating that sleep is required. controversy as to the relative importance of the two major types of sleep. Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.
In our previous work, we found that sleep deprivation undermines leader. about this pair of studies, you can read the primary research paper here. Our research indicates that an additionally important way to develop and. During sleep, your body is working to support healthy brain function and maintain your. Sleep plays an important role in your physical health. National Institutes of Health- NIH supported research is shedding light on how.